Servings: 6
Ingredients:
· 3 tablespoons extra-virgin olive oil or canola oil
· 1 cup Morningstar Famers Grillers Crumbles
· 1 large onion, diced
· 4 cloves garlic, minced
· 1 cup corn kernels, fresh or frozen
· 2 tablespoons chili powder
· 2 teaspoons ground cumin
· 2 teaspoons garlic powder
· 1/8 teaspoon cayenne pepper
· 1/2 teaspoon salt
· 1 14-ounce can no-salt-added diced tomatoes
· 1 15-ounce can no-salt added kidney beans, rinsed
· 1 15-ounce can no-salt added black beans, rinsed
· 4 cups vegetable or “no-chicken” broth
· 2 cups water
Equipment:
Large pot or Dutch oven
Instructions:
1. Heat oil in a large stock pot over medium heat. Add veggie crumbles, onion and garlic. Cook, stirring, until the onion starts to soften, 3 to 5 minutes.
2. Add corn and cook, stirring occasionally, about 5 minutes.
3. Add chili powder, cumin, garlic powder, cayenne and salt and cook, stirring, until aromatic, 30 seconds to 1 minute.
4. Stir in tomatoes, kidney beans and black beans, then pour in broth and water; bring to a boil.
5. Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened about 50 minutes.
Nutrition Information per serving (serving size 1.5 cups):
Calories: 246
Protein(g): 13
Fat(g): 8
Carbs(g): 31
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