Egg and Avocado Toast

Servings: 1

Ingredients:

1 egg, beaten with a splash of water

¼ Avocado

1 slice whole wheat bread

Equipment:

Mixing bowl, nonstick skillet, toaster

Instructions:

1. Heat small nonstick skillet over medium heat. Add the beaten egg and scramble.

2. In a small bowl, mash the avocado with a fork and spread on the toasted bread. Top with the scrambled egg.

Nutrition Information per serving (serving size 1 toast):

Calories: 241

Protein(g): 10

Fat(g): 14

Carbs(g): 21